Core muscle control is the ability of specific deep muscles to brace and support the spine, shoulder and pelvis. Research has demonstrated that healthy deep abdominal and back muscles contract to 'splint' the lumbar vertebrae, providing support for movement such as throwing, lifting, or running. |
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In fact, these deep muscles are required to support virtually every movement, even those that are not heavy or extreme. Without adequate stabilisation the risk of injury rises. Postural muscles are designed for sustained contraction over a long period of time. For that reason exercises aimed at strengthening them, must involve sustained contraction. Fitball, pilates and bosun exercises allow you to strengthen them in your own home at a time that suits you. Sitting on a fitball at work or while you do homework or study will keep these muscles active, as will MBT shoes for those constantly on their feet.
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