Vitamin K is a nutrient which is vital for the strength of your ligaments. It is absorbed in the large intestine, where it is made by healthy bacterial flora. The use of antibiotics in the production of food, and for the treatment of health issues from a young age can cause loss of the good bacteria. |
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When orthotics are used to support the ankle, probiotics can help restore levels of vitamin K, thus helping to strengthen ligaments while they are held in the correct posture.
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